More and more doctors and health professionals are telling their patients that reducing salt/sodium will contribute to lower blood pressure and better health. Often they recommend the DASH approach as a great alternative to drug treatment for hypertension. For two years, they've been recommending Sandra Nowlan's path-breaking book which shows how tasty and appealing the DASH diet can be.Now Sandra Nowlan is back with a collection of recipes for simple, quick-to-prepare and tasty dinner dishes. Sandra shows how you can stick to the healthy choices of the DASH approach and enjoy attractive, delicious meals. Among the recipes: Cornmeal Crusted Salmon Cakes with Apricot Chutney, Madras Vegetable Curry, Four Grain Pilaf with Currants and Cranberries and Easy Blueberry Crème Brûlée.DASH is an alternative to drugs for anyone experiencing hypertension. DASH, which stands for Dietary Approach to Stop Hypertension, was developed by independent researchers at the US National Institutes of Health. Following the DASH approach was demonstrated to have the same impact on blood pressure as the pharmaceutical industry's medications. Health professionals who are aware of the DASH research findings are DASH's strongest advocates, and thousands of Canadians now benefit from following this approach.
Contents
Introduction
Acknowledgements
Quick & Easy Skillet Dishes
Main Course Salads
BBQ or Broil
Slow & Savoury
Brunch or Informal Dinners
Simply Elegant Dinners
Pasta
Soups
Desserts
Sides & Accompaniments
DASH Fundamnetals
What to Eat on the DASH Diet
Daily Nutrient Goals
What is One DASH Serving?
Increasing Potassium in Your Diet
Reducing Salt in Your Diet
Making DASH Work for You
DASH Dinner Recipe Guide
Getting a Grip on Portion Size
DASH Publications
Index
"The philosophy of 'good eating' involves an educationalprocess. Once you understand the health benefits ofnatural, unrefined foods, you can enjoy them in yourdiet. The recipes in both of my DASH cookbooks havebeen thoughtfully created to be healthy butenjoyment of the flavours, textures and presentation ofthe dishes is my top priority. You can indulge yourselfusing these recipes while knowing that you are doingyour body a favour."
- Sandra Nowlan
Here's what people are saying about author Sandra Nowlan's previous bookfeaturing low-salt recipes Delicious DASH Flavours:Delicious DASH Flavours is a great cookbook for anyone who's looking to manage their high blood pressure - or just eat less sodium, saturated fat and cholesterol. The recipes are easy to follow and truly delicious! I highly recommend it as an addition to any cook's library.
- Leslie Beck, RD
Here's what people are saying about author Sandra Nowlan's previous bookfeaturing low-salt recipes Delicious DASH Flavours:It shows you how to cut blood-pressure-raising sodium and incorporate more anti-hypertensive potassium into your daily fare - without losing a jot of flavour or style. The book is also a motherlode of nutritional information about common foods and reveals the sobering truth about the content of many of our fast-food favorites.
- Canadian Health Magazine
SANDRA NOWLAN is a prize-winning cook, author and food scientist with degrees from Acadia, Dalhousie and Cornell universities.
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